Ao contrário do que a ciência acreditava, praticar exercícios só no sábado e domingo traz quase os mesmos benefícios ao organismo do que fazê-los nos dias úteis da semana. A longo prazo, os chamados atletas de fim de semana também têm o risco reduzido de morte precoce por câncer e doenças cardíacas – desde que façam exercícios de alta ou moderada intensidade.
“Uma ou duas sessões por semana de atividade física podem ser suficiente para reduzir os riscos de doenças crônicas”, disse Gary O’Donovan, da Loughborough University, Inglaterra, um dos autores do estudo que traçou novos parâmetros para a frequência da atividade física. “O resultado é animador”, afirmou o autor principal da pesquisa, o professor associado Emmanuel Stamatakis, da Universidade de Sydney, Austrália.
Os resultados. É mínima a diferença do impacto dos exercícios na saúde dos praticantes dos dois grupos. Em comparação com indivíduos inativos, os atletas de fim de semana diminuíram o risco de doenças cardiovasculares em 40% e de câncer em 18%. Já o de morte por causas diversas ficaram abaixo dos 30% em geral. Os praticantes assíduos diminuíram o risco de morte por motivos variados em 35%, de doenças cardiovasculares em 41% e de câncer em 21%.
A pesquisa seguiu mais de 63 mil adultos britânicos entre 1994 e 2012 para descobrir se a prática diária do exercício era realmente necessária. Durante o período de estudo, houve 8.802 óbitos devido a causas diversas, 2.780 por doença cardiovascular e 2.526 de câncer. O risco de morte caiu significativamente para todos aqueles que se exercitaram, independentemente de fazerem toda a atividade no final de semana ou distribuída durante a semana.
O NHS, website de saúde oficial do governo britânico, recomenda que adultos façam pelo menos 150 minutos por semana de atividade física moderada ou pelo menos 75 minutos por semana de atividade vigorosa ou combinações equivalentes.
Ressalvas. Alguns estudos sugerem que a concentração de exercícios de apenas uma ou duas vezes na semana poderia diminuir o risco de lesões físicas além de melhorar a performance motora gerando também uma adaptação cardiorrespiratória e outros benefícios como a perda de peso.
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Quanto tempo de exercício é necessário para aliviar os sintomas de estresse? Em meio a…
Qual tipo de atividade física é mais eficaz no combate ao estresse? O estresse é…